

Chargrilled chicken sits on rice with salad, seeds, and sauce in this rice box. It's built as a fast meal in one tray, with warm grains underneath and cold veg on top for contrast. Chicken is chargrilled rather than breaded, so you get plain grilled flavour rather than a coating or crumb. Within the rice box lineup, it's the standard format: protein, rice, salad and dressing in balanced portions. Seeds add a bit of crunch, and the sauce ties the parts together without changing the basic structure. Expect a filling lunch that covers your bases without anything too heavy or too light weighing down the tray.

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