

Lentils, spices, and vegetables are blended into a thick, spoonable soup with a dahl-like texture. It’s served warm and sits in Pret A Manger’s soup range alongside the tomato and lentil option, but this one leans more fully into lentils and spice. The ingredient list typically includes red lentils, tomatoes, coconut, onion, ginger, garlic, and a mix of aromatic spices, though exact recipes can vary by batch. Usually vegan, it’s the sort of soup that eats more like a light meal than a starter, with a smooth body and a gently textured finish.

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