Tuna Nicoise Salad

What is it?

Pole and line caught tuna sits with free range egg, olives, green beans, and mixed leaves in a chilled salad that takes its cue from the French salade nicoise. Format here is grab-and-go rather than a carefully composed restaurant plate, but the core ingredients stay faithful to the original. Compared with other salads in the range, it leans on simple, familiar pieces rather than grains or pasta, letting each component speak for itself. Dressing usually ties the ingredients together lightly rather than drowning them, and the tuna brings a firm, meaty texture against the softer egg and crisp leaves. It's a protein-heavy, low-carb lunch option that fills you up without feeling stodgy.