ASDA · Frozen Meals
Calorie-controlled and built for the microwave, this frozen meal pairs tikka-spiced breast pieces in a sauce with rice. The usual curry-and-rice structure stays intact, just in a lighter portion. Expect cooked rice, protein, and a sauce flavoured with tikka-style spices, all portioned for one. Compared with standard frozen curries in the range, the sauce tends to be a bit thinner and less cream-heavy, which is how the calorie count stays down without dropping the protein entirely. Spice level sits on the milder side, closer to a tikka than a jalfrezi or madras.
Tried this? Be the first to share.
