

Spaghetti and beef bolognese sauce come together in this calorie controlled frozen meal, portioned for a lighter main course. It's built around pasta in tomato-based meat sauce, with the spaghetti and sauce kept separate before heating so the texture stays closer to a freshly mixed dish. In the frozen meal range, it sits alongside other lower-calorie options rather than the heavier pasta bakes and creamier dishes. Heat it from frozen in the microwave or oven, then stir before serving. The bolognese sauce uses a leaner mince and less oil than a standard version, which keeps the calorie count down without stripping out the tomato and herb flavours entirely. Portion size is modest, so it works best as a quick weeknight dinner rather than a hearty feast.

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