Lemon & Parsley Yellowfin Sole Fillets

What is it?

Two skinless, boneless yellowfin sole fillets come coated in a lemon and parsley crumb. They're sold frozen and usually cooked from frozen, so the coating stays on through oven baking or air frying. Compared with plain fish fillets in the frozen range, these come with the flavouring built in rather than relying on sauce or seasoning at the table. Fish sits inside a crisp outer layer that aims to keep the flesh in place as it cooks. Yellowfin sole is a mild, thin white fish that cooks quickly, so keeping an eye on timing matters more here than with thicker cod or haddock fillets. Lemon in the crumb adds a citrus brightness that cuts through the richness of the fried coating.