

Katsu-style chicken curry comes with brown rice in this frozen meal, with 24g protein per pack. It’s built around chicken pieces in a mild, curry sauce with the familiar sweet-savoury notes of katsu, then paired with brown rice rather than white. Heat it from frozen, usually in the microwave, and you’ve got a single-serve meal that sits in ASDA’s protein-led frozen range alongside other higher-protein bowls and trays. The texture is likely to be soft rice, saucy curry, and tender chicken, all designed for a quick lunch or dinner without any separate cooking.

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