Protein Tandoori Chicken Masala with Pilau Rice

What is it?

Tandoori-spiced chicken masala comes with pilau rice in a frozen meal built around lean chicken in a tomato-and-yoghurt style sauce. Expect rice flavoured with whole spices, usually cumin, cardamom and clove, alongside a saucy chicken centre rather than separate components. It’s positioned as a high-protein option in ASDA’s frozen meals range, with the protein content coming from the chicken rather than added meat substitutes. Heat it from frozen in the microwave or oven, then stir through the rice and sauce before eating.