

Red curry paste, coconut milk, and aromatics like lemongrass and ginger form the sauce base in this frozen meal with rice, from the Get Real protein range. Vegetables are mixed through for texture and colour. Compared with standard frozen ready meals, this one's built around higher protein content, so the chicken portion is more generous than you'd typically find. Ready from frozen, you either microwave it or heat it in the oven, depending on the pack instructions. Rice absorbs some of the sauce as it heats, which keeps the flavours connected rather than sitting in separate compartments.

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