

Cod or white fish pieces sit inside a gluten-free crumb coating and come frozen, ready for the oven or grill. Shape and size match the standard range, but the coating swaps in a wheat-free recipe that still crisps up nicely when baked. They're usually cooked from frozen until the outside is golden and the fish is hot through, taking roughly the same time as the regular version. Portioned for quick meals, sandwiches, or a plate with peas and chips, they work anywhere you'd normally use a fish finger. Coating has a slightly different texture from traditional breadcrumbs, landing a touch lighter and grainier, but it holds together well and doesn't flake off during cooking.

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