Indian Inspired Fish Fillet Bake

What is it?

Fish fillets come coated in an Indian-inspired sauce, packaged as a frozen bake for the oven. Warm spice notes like cumin, coriander, and turmeric do most of the flavouring work here, bringing depth to mild white fish that would otherwise be fairly neutral. It sits in the frozen meal range rather than the breaded fish aisle, so you're getting a tray-style dish with sauce instead of separate fillets and chips. Bake from frozen until piping hot, then serve straight from the dish or alongside rice and vegetables. Sauce keeps the fish moist during cooking, which prevents the drier texture you sometimes get from plain oven-baked fillets. Expect a mild curry-style warmth rather than anything fiery.