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Breaded fillets of white fish, shaped into the familiar finger format and sold frozen, these are built to go from freezer to oven in a few minutes. Birds Eye’s omega 3 version follows the same basic setup as its standard fish fingers, with a crisp breadcrumb coating and a mild fish centre, but with added omega 3 in the mix. They’re usually cooked from frozen, either in the oven or under the grill, and served as a quick main or sandwich filling.