GRO Creamy Coconut Cauliflower Curry

What is it?

Coconut milk and cauliflower sit at the centre of this plant-based frozen curry, with a creamy sauce built for heating from frozen. It comes from Co-op’s GRO range, the retailer’s meat-free line, and sits alongside other ready-made meals with a similar plant-based focus. Along with cauliflower, you’ll usually find rice or another grain in the mix, plus curry spices for the sauce. The format is straightforward: tip it into a pan or microwave it until piping hot, then stir and serve. Compared with other Co-op frozen curries, this one leans on cauliflower and coconut rather than lentils, chickpeas, or meat substitutes.