Lentil Dhal

What is it?

Red lentils cooked with Indian spices, packed as a frozen meal for the microwave or oven. It’s a dhal rather than a stew, so the texture stays soft and spoonable, with the lentils doing most of the work and the spice mix providing warmth rather than heat. Co-op’s frozen range includes curries and rice-based meals too, but this one keeps things focused on lentils and sauce. Serve it from frozen, and it usually comes as a single-portion bowl or tray, depending on the pack format.