Co-op · Frozen Meals
Pieces of chicken come coated in a glossy sweet and sour sauce, usually with peppers, pineapple, and bits of onion in the mix. It's sold as a frozen meal, so you'll find it in the same ready-meal section as other quick-heat options, but with a familiar takeaway-style sauce rather than a cream or tomato base. Cook it from frozen in the oven or microwave, depending on the pack instructions. The sauce tends to be thinner than a curry and designed to cling lightly to the chicken, with a sharp-sweet profile that sits somewhere between stir-fry and classic takeaway.
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