Nduja Cape Hake

What is it?

Cape hake fillet comes with nduja, sunblush tomatoes, and chickpeas in this frozen meal for two. It’s built around a mild white fish, with the nduja bringing heat and a spreadable sausage texture, while the tomatoes and chickpeas add sauce and body. Sainsbury’s serves it as a ready-made fish main, so it sits closer to a traybake than a pie or curry. Heat from frozen until piping hot, then serve as it is or with bread to mop up the sauce.