

Two ASC-certified basa fillets sit with Mediterranean-style vegetables in a slow-cooked tomato ragu, all packed in a single frozen tray. White basa provides the protein base, while peppers, courgette, and other roasted vegetables add colour and body to the dish. The ragu coats everything in a thick, savoury tomato sauce that does most of the flavouring work, so you're not relying on the mild fish alone. High in protein and designed for oven or microwave cooking, it's a one-tray meal that skips the need for separate sides. Compared with plain frozen fillets, the sauce and veg turn this into something closer to a ready meal than a standalone piece of fish.

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