Tesco · Frozen Meals
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Built as a calorie-controlled frozen meal at 353 calories per pack, this pairs tikka-spiced breast pieces in a tomato and yoghurt-style sauce with rice. It's set up to be heated from frozen, and the format is straightforward: sauce, rice, and protein in one tray. Low in saturated fat and high in protein, it sits in the lighter meal range rather than the richer ready-meal versions you'll see elsewhere in the freezer aisle. Compared with full-fat tikka masala options, expect a thinner sauce and a smaller portion size, but the spice profile stays recognisably tikka. Microwave or oven, then serve straight from the tray.
