Tesco · Frozen Meals
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Three types of beans sit in a tomato-based sauce with chipotle for smoke and gentle heat, then get paired with vegetable rice on the side. It's a frozen single-serve meal with 19g of protein per tray, built around plant-based ingredients rather than meat. Prepared from frozen, it's usually microwaved or oven-heated until piping hot, and the rice comes mixed with small vegetable pieces for extra colour and texture. Within Tesco's high-protein frozen range, it sits alongside other meals built around grains, pulses, and added protein. Chipotle gives the sauce a slow-building warmth rather than sharp chilli heat, and the beans provide most of the protein count. It's a straightforward tray meal that leans heavily on legumes and spice rather than relying on processed protein additions.
