

Beef and lentil ragu comes with wholewheat linguine in this frozen meal, built around a tomato-based sauce with minced beef, lentils, onion and herbs. It’s portioned as a single-serve tray meal and lists 25g protein per serving, so it sits in Tesco’s high-protein frozen range rather than the standard pasta meals. The linguine is wholewheat, which gives the dish a firmer, more nutty base than white pasta, while the ragu does the heavier lifting with meat and legumes. Heat it from frozen in the microwave or oven, then stir through once the sauce has loosened.

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