Essential Coley Portions

What is it?

Six frozen coley portions, MSC certified and sold as a simple fish format for the freezer. Coley is a firm, mild white fish from the cod family, often used as a lower-cost alternative to cod or haddock in everyday cooking. These portions are usually kept plain rather than breaded or sauced, so they can be baked, pan-fried, poached, or added to curries and fish pies. Waitrose uses the Essential label for straightforward basics like these, alongside other frozen fish and seafood in the range.