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Cod steaks come frozen in a boil-in-the-bag pouch with a pre-made butter sauce. Inside, you’ve got firm pieces of cod bathed in a creamy sauce that cooks through with the fish, so the texture stays close to poached rather than baked. It’s a simple format, more about the sauce and the fish working together than any added vegetables or starches. Compared with other Young’s Seafood frozen meals, this sits in the plain fish-and-sauce end of the range, with no breading or crumb. Just tip the pouch into simmering water and heat until the contents are hot all the way through.