Mediterranean Tomato Fish Bakes

What is it?

Fish portions in a tomato sauce with Mediterranean-style seasoning, meant to go straight from the freezer to the oven so the sauce and fish cook together in one dish. Tomato, herbs like basil and oregano, and a softer, saucy finish take the place of batter or crumbs, which makes this a lighter alternative to breaded options. Expect a straightforward oven-baked format, with the fish portioning and sauce doing the work while you prepare a side. Sauce thickens as it cooks, clinging to the fish rather than pooling around the edges. Serve with rice, crusty bread, or roasted vegetables for a quick midweek meal that needs very little attention.