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Free-range breast meat sits inside a golden crumb, giving the usual nugget shape with a different sourcing story. Ingham's uses breast meat here, so the filling is leaner than mixed-meat nuggets in the same frozen range, though the format stays familiar. Cook them from frozen in the oven or air fryer, then serve with chips, salad or a dipping sauce. Free-range means the chickens had access to outdoor areas, which is the main difference from standard nuggets rather than any change in size, shape or preparation.