

Lentil dhal serves as the base in this frozen meal, delivering soft lentils, a saucy texture, and the usual Indian-inspired spices, with chicken pieces and spinach mixed through. Heat in the microwave from frozen and eat straight from the tray. Compared with other Lean Cuisine meals, this one leans on legumes rather than pasta or rice. The chicken adds extra protein, while spinach brings colour and a bit of green through the sauce. It's a single-serve format, and the dhal makes it one of the more fibre-rich options in the range.

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