

Lemon and herb sauce does the heavy lifting here, pairing citrus, parsley-style herbs and a light gravy-like base with chicken pieces, rice and vegetables. No cream or coconut in the mix, so the flavour stays clean and straightforward. Compared with other meals in McCain's Healthy Choice range, it leans towards the lighter end of the scale, with the sauce staying fairly loose and the vegetables keeping some bite after heating. Microwave from frozen, and you get a simple plate of chicken, rice and veg, with lemon running through it all.

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