

Pumpkin mash, breast meat and a chimichurri-style mayo make up this frozen ready meal. It's chef-prepared, portion-controlled and built for the microwave, so it goes from freezer to hot lunch in a few minutes. Within the range, it sits as a high-protein option alongside other single-serve meals with different proteins and sides. Here, the mash brings a smooth, sweet base, while the chimichurri mayo adds herbs, oil and a little tang. The format is straightforward: one tray, heat through, eat.

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