My Muscle Chef · Frozen Meals
Spiral pasta, chorizo and breast meat sit together in this frozen meal, ready for the microwave and done in minutes. A savoury sauce brings red capsicum, onion and herbs around the edges, tying the protein and pasta together in one tray. Portion-controlled and high-protein, it sits among the brand's more substantial pasta dishes rather than the lighter rice bowls or vegetable-led options. Bring it from frozen, heat it until piping hot, then stir through so the pasta catches the sauce evenly. Chorizo adds a smoky, spiced note that separates it from the plainer chicken-only meals in the range.
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