

Fettuccine, chicken breast and a creamy carbonara sauce are portioned into a ready meal that reheats in minutes from frozen. My Muscle Chef leans on chef-prepared meals with higher protein, and this one sits alongside the brand's other pasta and rice bowls rather than the snackier options. Inside, you'll usually find pasta, chicken, bacon-style elements, cheese and a dairy-based sauce, with seasoning doing the rest. It's the sort of frozen meal that's meant to go straight from freezer to microwave, then into a bowl once it's hot through. Stir it before eating so the sauce distributes evenly.

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