Chicken Tikka Masala With Basmati Rice

What is it?

Chef-prepared and frozen, this pairs chicken breast in a spiced tomato and cream-style sauce with steamed basmati rice, so you've got the curry and starch in one tray. It comes as a portion-controlled meal built for the microwave, with the protein and grains kept separate until heating. My Muscle Chef's lineup leans into high-protein, ready-to-heat meals, and this one sits alongside other single-serve options in the range. Expect a saucy centre with separate grains rather than a mixed-up pilaf, which helps keep the rice distinct once heated. Spicing follows a fairly standard tikka profile, with warm notes of cumin, coriander and a touch of chilli through the sauce.