My Muscle Chef · Frozen Meals
Penne, chicken breast and a vodka-style tomato and cream sauce come together in this ready meal format from My Muscle Chef. Portioned for one and frozen for reheating, it goes from freezer to plate in a few minutes. The pasta keeps the centre of the dish, while the sauce brings the usual vodka-pasta mix of tomato, cream, garlic and onion. Compared with other meals in the range, this one leans into a classic Italian-style pasta rather than a grain bowl or curry, and it's pitched as a higher-protein option. It's one of those meals where the sauce consistency after microwaving really determines how well it comes together.
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