

Chef-prepared and frozen, this burrito bowl pairs chipotle chicken with rice, beans, corn, capsicum and a savoury sauce. It’s portion-controlled and built for the microwave, so you heat it from frozen until it’s hot through, then stir and eat. My Muscle Chef’s meals are generally aimed at higher protein and set macros, and this one sits alongside their other single-serve bowls and mains rather than the pasta or curry options. Expect a layered format, with chicken doing the heavy lifting and the vegetables adding texture.

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