

Garlic and herb chicken comes with vegetable risotto in this frozen ready meal, built for the microwave or oven. Chicken is portioned as breast fillet pieces, coated in garlic and herb seasoning, and paired with a rice-based risotto that includes vegetables such as peas, carrot and corn. Like other My Muscle Chef meals, it's positioned in the high-protein range rather than the brand's more comfort-heavy dishes. Sauce and grains are packaged together, so the risotto cooks up soft while the chicken stays separate enough to keep its texture. Garlic comes through clearly in the seasoning, with dried herbs adding an earthy note. It's a straightforward tray meal that prioritises protein content and convenience over restaurant-level finesse.

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