Mongolian Beef With Broccoli & Brown Rice

What is it?

Cooked and frozen in a single-serve tray, this ready meal pairs sliced beef in a savoury Mongolian-style sauce with broccoli and brown rice. It’s built for the microwave, so the sauce loosens as it heats and coats the rice rather than sitting on top. My Muscle Chef uses the same high-protein, portion-controlled approach across its range, with meals like chicken breast, beef, and vegetable combinations. Compared with simpler rice bowls in the lineup, this one leans on a sweeter, soy-forward sauce and a more classic meat-and-greens setup.