

Chef-prepared chicken breast comes with tomato rice and green beans in this frozen ready meal from My Muscle Chef. It’s built for high protein and portion control, with peri peri seasoning bringing chilli, paprika and garlic notes to the chicken. The rice is cooked with tomato for a saucy, lightly red base, while the beans stay as a separate vegetable side. Compared with other My Muscle Chef meals, this one sits in the more savoury, spice-led part of the range rather than the creamier or pasta-based options. Heat it in the microwave, then eat straight from the tray.

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