

Packed as a high-protein frozen meal, this ready meal pairs Thai green chicken curry with basmati rice. It uses chicken breast in a green curry sauce with rice, usually alongside vegetables such as capsicum and peas, then it’s portioned for one and designed to be heated from frozen or chilled in minutes, depending on the pack instructions. Within My Muscle Chef’s lineup, the Plus+ range leans harder into protein and macro counting than the standard meals. Here, the curry sits separately from the rice in the tray, which helps keep the grains from going too soft.

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