

Pulled beef, broccoli and basmati rice are packed into a heat-and-eat frozen meal built for the microwave. The beef comes in a Mexican-style sauce with capsicum, tomato and spices, alongside rice and vegetables for a single-serve tray meal. My Muscle Chef uses this pro line for higher-protein meals, with portion control and a more macro-focused setup than its standard ready meals. Compared with the rest of the brand’s range, it leans more toward fitness nutrition than comfort-food territory, while still keeping the format simple: tray, heat, eat.

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