My Muscle Chef · Frozen Meals
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Teriyaki sauce coats chicken breast alongside broccoli and brown rice in this frozen meal. It's portion-controlled and built for high protein, with the rice and vegetables sitting under the sauced chicken rather than mixed through. Heat it in the microwave from frozen, then stir before eating so the sauce coats everything evenly. Compared with other bowls and mains in the range, this one leans on teriyaki for its seasoning and keeps the ingredient list fairly straightforward: chicken, broccoli, brown rice and sauce.
