

Roast chicken breast sits with roast vegetables and gravy in a portion-controlled frozen meal built for the microwave. You’ll usually find carrot, potato and other mixed vegetables alongside the chicken, with the gravy doing the heavy lifting on moisture once it’s heated through. My Muscle Chef’s meals are portioned for high protein and general meal convenience, and this one sits in the same ready-to-heat lane as the brand’s other chicken and beef dinners. Heat it from frozen or after thawing, then stir the gravy back through before serving.

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