

Spanish-style chicken breast sits with olives, tomato and spices over a cashew pilaf, all packed as a single-serve frozen meal. It’s designed for microwave heating, so the rice and chicken come together in minutes, with the sauce staying centred around the grains rather than soaking them through. Compared with other My Muscle Chef meals, this one leans into a Mediterranean-style flavour profile rather than the usual mince, pasta or curry combinations. The cashew pilaf adds nutty pieces through the rice, while the chicken keeps the plate firmly in high-protein territory.

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