

Chef-prepared ravioli filled with spinach and ricotta sits in a pumpkin sauce, packed as a frozen ready meal for the microwave or oven. My Muscle Chef usually leans into high-protein meals built around chicken, beef, or seafood, so a pasta dish like this stands a little apart in the lineup. The ravioli are the centrepiece, with a soft pasta casing and a creamy cheese-and-greens filling. Pumpkin sauce brings the rest together, giving the dish a smooth, savoury base that reheats in minutes. It’s portioned as a single serve, with the same ready-to-heat format the brand uses across its frozen range.

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