My Muscle Chef · Frozen Meals
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Sweet and sour crumbed chicken sits with basmati rice in a ready-to-heat frozen meal, built for the microwave and usually ready in a few minutes. The chicken is crumbed and coated in a sweet-sour style sauce, then paired with fluffy long-grain rice rather than mash or noodles. My Muscle Chef usually leans into high-protein, portion-controlled meals, and this one follows that template. Compared with other meals in the range, it’s one of the more sauced, rice-based options, with a mix of crunchy coating, sticky sauce and plain rice to keep the plate from feeling too busy.
