Teriyaki Chicken With Basmati Rice

What is it?

Chef-prepared teriyaki chicken sits over basmati rice in this frozen meal, with a soy-based teriyaki sauce, chicken breast, and vegetables folded through. It’s portion-controlled and built for high protein, with the usual My Muscle Chef focus on macronutrients rather than big servings. Compared with other meals in the brand’s lineup, this one leans into a simple chicken-and-rice format instead of pasta, curry, or beef-based dishes. Heat it from frozen until piping hot, then stir through the sauce so the rice picks up the glaze.