

Packed at 450 grams, this frozen meal pairs chicken pieces and vegetables with a Keralan-style coconut curry sauce. It’s built to be served over your own rice or flatbread, so you’re doing the starch separately. The sauce leans coconutty and gently spiced, with a creamy texture that should coat grains well. On The Menu’s Just Add range works a bit differently from its ready-to-eat meals, since the bowl here holds the curry component only. Compared with a one-tray dinner, it asks for a little more work, but it also gives you control over how much rice, bread, or vegetables end up on the plate.

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