

White meat chicken in sweet BBQ sauce comes with mashed potatoes on the side in a frozen bowl. At 280 calories and 20 grams of protein, it sits in the Protein Kick line, which leans harder on protein than many of the standard entrees. It's also gluten-free. Microwave preparation is the usual route here, and the sauce, chicken, and potatoes stay separate enough to let each part read clearly. Compared with other meals in the lineup, this one focuses less on pasta or grains and more on a simple meat-and-potatoes setup.

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