

Chicken breast in marsala wine sauce with mushrooms fills a frozen tray that comes in at 210 calories and 17 grams of protein. Marsala is a fortified wine from Sicily, so the sauce leans rich and lightly sweet rather than sharp. The chicken is paired with mushroom pieces and a saucy base that reheats in the microwave. Compared with other meals in the lineup, the Protein Kick line pushes protein a bit higher for the calorie count, which is the main thing that sets it apart.

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