

Cajun-spiced chicken pieces join pasta in a creamy Alfredo sauce inside this 11-ounce frozen bowl. It comes in the usual microwaveable tray format, and the finished bowl lands in the 430 to 440 calorie range with 26 grams of protein. Compared with other Marie Callender's bowls, it leans harder on seasoning than the brand's more straightforward cream-sauce meals. Cajun spice brings black pepper, paprika, and a little heat, while the Alfredo keeps things thick and saucy. Pasta shapes vary by batch, but they're sized to pick up sauce and chicken in each forkful.

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