

An 11.6-ounce frozen bowl, it brings grilled chicken, pasta, and vegetables together in a four-cheese Alfredo sauce. The ingredients are assembled for oven-style cooking, so the pasta and chicken finish in a single tray rather than a separate sauce packet or stir-in step. Compared with other Marie Callender's frozen meals, this one leans into a casserole format instead of a straight pasta bowl. Depending on the batch, the label lists about 24 to 27 grams of protein and roughly 420 to 440 calories.

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