

Grilled white meat chicken meets orzo pasta in a white wine, lemon, and herb sauce inside a 12-ounce frozen tray. The pasta is shaped like rice, so it cooks up with a softer, tighter bite than long noodles, and the sauce leans on citrus and herbs rather than cream. One serving has 340 calories and 22 grams of protein, and it's designed to heat from frozen in the microwave. In Marie Callender's lineup, it sits closer to the brand's lighter meal bowls than its baked-pot pie dinners, with the lemon and herb sauce doing most of the flavor work.

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