Marie Callender's · Frozen Meals
An 11-ounce frozen bowl built around slow-roasted beef, potatoes, carrots, and peas in savory gravy, with about 210 calories and 13 grams of protein. It goes from freezer to microwave, and the sauce is meant to coat the meat and vegetables without turning the whole thing soupy. Compared with other Marie Callender's frozen meals, this sits on the lighter end of the lineup. The beef is cut into small pieces, the vegetables stay in distinct chunks, and the gravy does most of the work tying the bowl together.
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